Everything you need to know to have better meals – from a picky eating expert 

Mealtimes with kids can be challenging at baseline. Add in extreme picky eating and you’re looking at a whole extra layer of difficulty for everyone involved. 

Today we’re giving you a step-by-step plan to have more enjoyable (and more successful) meals with your family – whether you’re new to eating together, feel like you need a complete mealtime makeover, or want to troubleshoot a messy mealtime experience.

Before you eat: setting yourself up for success

• The benefits of eating schedules for picky eaters
• The best chairs for picky eaters
• How to make mealtimes comfortable for the whole family
• How to make food look better to a picky eater
• Why you should limit meal time distractions

The Food 

• 5 mealtime musts
• Portion sizes for picky eaters
• Should you serve meals family-style?
• How to make just one meal for your whole family
• What to do about dessert

Making mealtimes fun

• What to talk about – 10 mealtime conversation ideas
• How to end screen time at the table
• 6 Mealtime games to make mealtimes better

Troubleshooting

• 10 reasons child isn’t eating
• How to end mealtime meltdowns