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High Protein Foods for Picky Eaters Who Don’t Like Meat

High Protein Foods for Picky Eaters Who Don’t Like Meat

by Jenny Friedman, RD | Apr 11, 2025

If you’re the parent of a picky eater, you’ve probably worried at some point about whether your child is getting enough protein – especially if they’ve turned their nose up at meat and other typical protein foods. It’s true that the foods we most commonly...
A Dietitian’s 3-Step Approach to Helping Extreme Picky Eaters Try New Foods

A Dietitian’s 3-Step Approach to Helping Extreme Picky Eaters Try New Foods

by Jenny Friedman, RD | Mar 4, 2025

If feeding picky eaters weren’t my job I’d say there’s a crisis brewing in the Friedman household: one of my kids is ending his love affair with pasta. No, pasta’s not the most nutritious food in the world, but versatile? Convenient? It’s up...
Food Chaining 101 – A Simple Strategy to Get Your Picky Eater to Try New Foods

Food Chaining 101 – A Simple Strategy to Get Your Picky Eater to Try New Foods

by Jenny Friedman, RD | Feb 7, 2025

How often have you looked at the limited number of foods your child eats and seen an opportunity? Never, right? I know. It’s hard to see the glass half full when your child eats only one specific shape of macaroni and cheese from one specific brand.  But after helping...
How to Have Better Holiday Meals with a Picky Eater Who Won’t Eat the Turkey (Or Anything on the Table…) 

How to Have Better Holiday Meals with a Picky Eater Who Won’t Eat the Turkey (Or Anything on the Table…) 

by Jenny Friedman, RD | Nov 22, 2024

Holiday gatherings like Thanksgiving and parties are supposed to be a time for joy, connection, and celebration, right? For many families, food plays a central role in these festivities—a symbol of love, tradition, and togetherness. But what happens if your child has...
12 Ways to Get Your Super Picky Eater Regularly Eating New Foods

12 Ways to Get Your Super Picky Eater Regularly Eating New Foods

by Jenny Friedman, RD | Feb 5, 2024

This article shares 12 ways to get your super picky eater regularly eating new foods. Use these tips when your child is tasting new foods or has eaten them a few times but isn’t yet eating them consistently.  It feels like you’ve done everything right with your super...
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Related Posts

  • A Dietitian’s 3-Step Approach to Helping Extreme Picky Eaters Try New Foods
  • Food Chaining 101 – A Simple Strategy to Get Your Picky Eater to Try New Foods
  • How to Have Better Holiday Meals with a Picky Eater Who Won’t Eat the Turkey (Or Anything on the Table…) 
  • My Top 10 Favorite Holiday Gifts For Picky Eaters
  • 13 Nutritious Nut-Free Bars for School Lunches
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