by Jenny Friedman, RD | Apr 11, 2025
If you’re the parent of a picky eater, you’ve probably worried at some point about whether your child is getting enough protein – especially if they’ve turned their nose up at meat and other typical protein foods. It’s true that the foods we most commonly...
by Jenny Friedman, RD | Mar 4, 2025
If feeding picky eaters weren’t my job I’d say there’s a crisis brewing in the Friedman household: one of my kids is ending his love affair with pasta. No, pasta’s not the most nutritious food in the world, but versatile? Convenient? It’s up...
by Jenny Friedman, RD | Aug 21, 2023
In this article you’ll find 13 nut-free bars and snacks that are nutritious and safe for school. Limitations with eating are hard, no matter the reason. So, whether your kid loves PB&J…and only PB&J, or they’re one of the many peanut/tree nut allergic...
by Jenny Friedman, RD | Jul 24, 2023
Read on for 6 beach snacks to pack for a better beach day with kids. Normally I’d say that the best beach snacks are the ones that your child eats. However, when we’re talking about beach snacks for kids, you want to make sure the snack makes sense. Four Qualities...
by Jenny Friedman, RD | Oct 25, 2022
Whether your child is the pickiest kid on the block or they’d eat just about anything, figuring out what to actually feed them each day feels like a perpetual struggle. If you’re anything like me, thinking of a filling snack that isn’t cheese...
by Jenny Friedman, RD | Aug 8, 2022
As we head into the dog days of summer, I’ve noticed a theme popping up more than usual: snacks! Less structure (like summer break, the end of camp, vacation) somehow always means more snacking – despite your best efforts. If you’ve been noticing endless...
