Food Texture Aversion in Autistic Kids: 3 Ways to Help Your Picky Eater

Sensory food aversions and texture preferences are common barriers to eating a balanced diet for many kids on with autism. Research suggests that anywhere from 30 to over 50% of autistic kids refuse food due to texture.

I wasn’t surprised when an autism mom came to me recently with this question: “My 4-year-old will only eat dry food. How can I incorporate wet foods and sauces/dips?”