Easy to Pack Travel Snacks for Kids With Sensory Issues

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Whether you're traveling by plane, train, or car with your family this summer, packing snacks for the kids is a must. These nutritious kid-friendly travel snacks are portable (no refrigeration needed!), easy to eat (read not too messy), and packed with healthy nutrients. Best part is, these are sensory-friendly snacks - perfect for your picky eaters with autism, sensory food aversions, and food texture preferences.


Easy to Pack Travel Snacks for Kids With Sensory Food Aversion


Soft Snacks for Travel

Pancake sandwich

Dried apples

Pudding cup

Fig bar

Nut butter and jelly sandwich



Smooth Snacks for Travel

Nut butter pack

Hummus cup

Fruit leather

Frozen yogurt tube

Dairy free chocolate milk box


 

Crunchy Snacks for Travel

Snap pea crisps

Peanut butter pretzels

Freeze dried fruits and veggies

Plantain chips

Whole grain crackers w/ cheese or nut butter



Sweet Snacks for Travel

Yogurt raisins

Cinnamon pita chips

Peanut butter pretzels

Banana chips

Bell pepper slices



Salty Snacks for Travel

Pepperoni sticks

Mixed nuts pack 

Olive pack

Seaweed snacks

Roasted broad beans



Travel Snacks for Sensory Seekers

Whole grain bagel

Spicy wasabi peas

Lupini beans

Jerky

Asian snack mix



Recap

Picky eating doesn’t need to interfere with your summer travel plans. This sensory travel snack guide has healthy snacks for kids with sensory food aversions and food texture preferences.

Next Step

The Ultimate Sensory Snack Guide has over 200 sensory-friendly snacks for pick eaters with sensory food aversions and food texture preferences. The guide includes salty, sweet, crunchy, smooth, soft, warm, cold, and high sensory (good for sensory seekers) snack ideas.




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