meal guide

The Healthiest Anti-Inflammatory Snacks for Kids with Autism

Although autism is primarily a developmental disorder that affects communication and behavior, some studies suggest there is an inflammatory component of the condition. While there is no strong evidence to support any one particular diet for treating or curing autism, diet can have a significant impact on the body’s inflammation.

Quick and easy gluten-free dairy-free lunch ideas

Many kids with autism eat lunches that are gluten-free, casein/dairy-free, and also nut-free. I recommend that children on the spectrum eat as many real whole foods as possible and limit processed foods with tons of added ingredients and chemicals. Many children also feel better avoiding foods like soy. These lunch ideas check all of those boxes.

A quick tip for better mealtimes

An eating routine may not seem to have much to do with what and how your child eats, but consistency and clear expectations during mealtimes can actually improve both your little one’s appetite and behavior at meals. Kids who eat all day likely aren’t hungry for meals and therefore tend to not eat or behave well when it’s time to sit down.