meal guide

A quick tip for better mealtimes

An eating routine may not seem to have much to do with what and how your child eats, but consistency and clear expectations during mealtimes can actually improve both your little one’s appetite and behavior at meals. Kids who eat all day likely aren’t hungry for meals and therefore tend to not eat or behave well when it’s time to sit down.

Sensory-friendly proteins for kids

Children on the spectrum experience many barriers to eating a nutritious diet. Sensory issues that limit the variety of foods a child is willing to eat is one that parents find most frustrating. Try these protein ideas for every sensory seeker.