FREE GUIDE

3 Steps to Eating: A Guide for Introducing New Foods to Extreme Picky Eaters

What Every Parent Needs to Know About Getting Their Kid to Eat New Foods

(Psssst....It's 100% FREE! Yes, as in ZERO dollars!)

3 Steps to Eating

You've tried everything.

You've offered the food calmly. You've hidden veggies. You've made the plate look fun.

You've bribed, bargained, and backed off.

And your child is still eating the same 11 foods they've always eaten (maybe even fewer).

You feel hopeless. You're sick of cooking multiple meals for your family every night. But you don't know what else to do.

This free guide is for you if:

  • You've tried "just keep offering" and your child still eats the same things they did a year ago
  • Your child eats fewer than 30 foods, has major texture or sensory sensitivities, or melts down at the sight of an unfamiliar food
  • Your child is between 2 and 7 years old
  • You want strategies designed specifically for extreme picky eaters, not generic toddler feeding advice
  • You understand this is a process, not a quick fix, and you're ready to learn a new approach

Here's what's inside:

What's inside the Meal Planning with Picky Eaters
  • What your child's refusal to try new foods actually means (it's not what you think)
  • The real reason "nothing works" and how to fix it
  • A simple, no-pressure way to start moving your child closer to eating

Finally learn why your extreme picky eater keeps refusing, and exactly what to do next.

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Meet Jenny, your picky eating guru

Known for her playful and approachable style, Jenny Friedman, pediatric dietitian, has helped hundreds of children learn to confidently eat new foods and expand their diets, bringing relief and ease to their families.

She is the author of the best selling book, Stories of Extreme Picky Eating: Children with Severe Food Aversions and the Solutions that Helped Them, and a mom of three delicious boys who love to eat very different things.